Avocado Tomato Chickpea Pasta Salad

As we speak’s recipe is all about ZE PASTA. Don’t be afraid of the noodle folks — we’re well past these days. Pasta has undoubtedly made a giant comeback and I’m not mad about it. It’s one among my go-to bases for dinner as a result of Tony and the boys actually can’t get sufficient of it.

However once I whip up some noodles, you already know that I ain’t making no primary rooster alfredo for dinner. (Although rooster alfredo is definitely scrumptious.)

As a substitute, I’m making pasta with allllllll the veggies, heart-healthy avocado, and naturally, some jazzy lemon basil French dressing I dreamt up. AKA a stunning chickpea pasta salad like this one.

Table of Contents

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Substances in chickpea pasta salad

This Mediterranean pasta salad is nutritious, filled with plant-based protein (hello chickpeas) and one among my favourite recipes to deliver to a celebration as a result of it has SO a lot taste. It’s additionally a tremendous solution to gasoline up pre or post-workout and makes the most effective lunch as a result of the leftovers maintain effectively. So what’s on this magical, lower than 30-minute meal?

Your favourite pasta: I like utilizing complete wheat Orecchiette or bowtie, however be happy to make use of any sort. Gluten free pasta is ideal in right here, too, and I like this chickpea pasta for additional protein.
Chickpeas: for a lift of plant-based protein on this superb pasta dish. Grilled rooster can be scrumptious as effectively.
Cherry tomatoes: I like the little bursts of juicy taste that cherry or grape tomatoes add to each chunk. Plus how cute are they?!
Feta crumbles: be happy to make use of salty feta or a creamy goat cheese! It’s also possible to omit to maintain this pasta salad vegan & dairy free.
Purple onion: add a zippy chunk with thinly sliced crimson onion.
Avocado: creamy avocado is the proper complement to the zesty dressing, feta and crimson onion.
Kalamata olives: be happy so as to add much more Mediterranean taste with olives. Simply ensure that they’re pitted!
Lemon basil French dressing: you’ll want contemporary lemon juice, garlic, olive or avocado oil, contemporary basil leaves, dried oregano, salt & pepper.

Customise this pasta salad

Make it gluten free: merely use a gluten free pasta of alternative. It’s going to be FANTASTIC anyway you do it up.
Make it vegan: use almond milk feta or a couple of tablespoons of dietary yeast as a substitute, or simply omit the cheese.
Add additional protein: be happy so as to add some cooked, diced rooster breast. Check out these rooster marinades and throw some on the grill utilizing my tried & true methods!
Swap up the veggies: I feel bell pepper and chopped cucumber would even be scrumptious on this recipe.

Simple chickpea pasta salad in 3 steps

Make the dressing. First, make the dressing by including all components to a blender. It’s also possible to whisk them collectively in a medium bowl, however you’ll must make it possible for the basil is finely diced.
Prepare dinner your pasta. Prepare dinner up your noodles in accordance with the instructions on the package deal. Al dente is finest right here. As soon as it’s finished, rinse with cool water and drain, then add to a big bowl.
Add your mix-ins. Stir in chickpeas, tomatoes, feta, avocado, crimson onion and non-obligatory olives.
Gown, season & devour. Fold within the lemon basil dressing and gently stir till the pasta is effectively mixed. Season with freshly floor black pepper and torn basil leaves.

Storing suggestions

Retailer any leftovers in an hermetic container within the fridge for 4-5 days. No must reheat! Serve it chilly and garnish it with some additional basil.

What to serve with this pasta salad

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Everybody’s going to be asking you for the recipe! Tony simply requested me for an additional serving so now you already know it’s a winner.

For those who make this recipe, you’ll want to tag #ambitiouskitchen on Instagram or go away a remark & score beneath letting me understand how you preferred it. Get pleasure from — xo!

Avocado Tomato Chickpea Pasta Salad with Lemon Basil French dressing

Beautiful avocado tomato chickpea pasta salad full of contemporary, scrumptious mediterranean flavors and a daring lemon basil dressing. This straightforward vegetarian pasta salad recipe takes simply 20 minutes to make and is ideal for events or meal prep!

Substances

For the pasta:
8
oz
complete wheat or gluten free pasta (I like Orecchiette or bowtie)
1
(15 oz) can chickpeas, rinsed and drained
2
cups
cherry tomatoes, halved (about 1 pound)
½
cup
feta crumbles
1
ripe however barely agency
avocado, pitted and diced
¼
small
crimson onion, thinly sliced
Optionally available: 1/2 cup pitted kalamata olives
For the French dressing:
1/4
cup
contemporary lemon juice (from 1 giant lemon)
1
garlic clove
1/4
cup
olive oil or avocado oil
1/3
cup
packed contemporary basil leaves
1
teaspoon
honey or sugar (non-obligatory)
¼
teaspoon
dried oregano
½
teaspoon
salt, plus extra to style
Freshly floor black pepper
To garnish:
Torn basil leaves

Directions

First make the dressing by including all components to a blender. It’s also possible to whisk them collectively in a medium bowl, however you will must make it possible for the basil is finely diced. I choose the blender methodology as a result of it minces the garlic for you. Put aside the dressing till pasta is prepared.
Subsequent prepare dinner the pasta in accordance with the instructions on the package deal. Al dente is finest right here. As soon as pasta is finished, rinse with cool water and drain, then add to a big bowl.
Stir in chickpeas, tomatoes, feta, avocado, crimson onion and non-obligatory olives. Fold in dressing and gently stir till pasta is effectively mixed. Season with freshly floor black pepper and torn basil leaves. Serves 6.

Recipe Notes

Vitamin info is calculated used complete wheat pasta. For a extra protein wealthy pasta, use chickpea pasta or a bean pasta.

To make gluten free: Use a GF pasta corresponding to brown rice pasta or chickpea pasta.

For a full meal: Add 1 pound diced, cooked rooster breast.

To make vegan: Go away off the feta and use almond milk feta or a couple of tablespoons of dietary yeast as a substitute, or simply omit cheese fully.

Vitamin

Servings: 6 servings

Serving measurement: 1 serving (primarily based on 6)

Energy: 332kcal

Fats: 12.3g

Saturated fats: 2.6g

Carbohydrates: 47.7g

Fiber: 8.3g

Sugar: 3.5g

Protein: 10.4g

This put up was initially printed on August twenty third, 2017, republished on June twelfth, 2020, and republished on Could twenty ninth, 2023.

Tags: Avocado, Chickpea, Pasta, Salad, Tomato