You’ll need to make this tremendous simple cauliflower soup recipe time and again for dinner, as a result of it’s so unbelievably creamy and scrumptious!
The very best cauliflower soup recipe
It significantly would possibly change into considered one of your new favourite recipes.
In case you’re on the lookout for a easy cauliflower soup that’s excellent for friends or serving as a fast and wholesome weeknight household meal, that is undoubtedly the soup recipe to strive.
The thick and tacky cauliflower soup tastes like one thing you’d discover at a flowery candle-lit restaurant. And but, the complete recipe might be thrown collectively in underneath twenty minutes, from begin to end.
Listed here are 25 extra wholesome Cauliflower Recipes
Simply 6 Components
That is pure wholesome consolation meals in a bowl. And with so few substances, the creamy cauliflower soup has no enterprise being so good.
The recipe can be vegan, keto, gluten free, Whole30, paleo, sugar free, soy free, and oil free. But it surely’s so wealthy and savory, you’ll neglect all of this stuff whereas consuming.
It tastes like a more healthy model of loaded baked potato soup!
Use leftover cauliflower for Buffalo Cauliflower Wings
Cauliflower soup substances
This recipe requires only a few fundamental substances: garlic, cauliflower, shallots or onion, salt, onion energy, and your favourite milk of alternative.
Non-compulsory garnishes embrace chopped chives or scallions (inexperienced onions), roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some manufacturers are literally vegetarian), cheddar, parsley, and many others.
To make a dairy free and vegan cauliflower soup, I like to make use of cashew or almond milk. Or I’ll generally make it with canned coconut milk for an extremely wealthy model.
The coconut milk possibility is particularly good in case you throw in a bit of turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup.
The optionally available butter or oil provides a wealthy taste. Or you’ll be able to omit it for a low fats or Weight Watchers pleasant keto cauliflower soup that’s nonetheless creamy and scrumptious.
With cauliflower as the bottom and no heavy cream or potato, the recipe is fairly low calorie even in case you do need to add the optionally available fats.
Trending Now: Cauliflower Casserole
Methods to make cauliflower soup
Learn over the recipe, and collect your whole substances.
Add the cauliflower, onion or shallot, garlic, salt, onion powder, and milk of option to a medium pot, and convey this combination to a full boil.
Cook dinner, stirring sometimes, till the cauliflower is tender. Stir within the cheese (if utilizing), and pulverize with an immersion or common blender. Serve scorching. The recipe is nice with cornbread, garlic toast, or English muffins.
Let the soup cool earlier than protecting leftovers or dividing into hermetic meal prep containers and refrigerating for 3 to 5 days. You can even freeze leftover soup for as much as 4 months. Thaw and reheat on the range high earlier than serving.
Recipe be aware: Be happy to roast the cauliflower first if desired. I often skip that step and begin with uncooked cauliflower as a substitute of roasted, for a quick and easy cauliflower soup.
Above – watch the recipe video for the cauliflower soup
Crock pot recipe
To make cauliflower soup in a crock pot, mix all substances besides the optionally available cheese in a sluggish cooker. I like this Crockpot 8 Quart Slow Cooker.
Cowl and cook dinner for 4 to 6 hours, till cauliflower is tender. Stir within the cheese, if utilizing. Mix with an immersion or common blender till the soup is thick and creamy.
Prompt pot cauliflower soup
To make the recipe in an Instant Pot, merely mix all substances besides the optionally available cheese in a 6 quart strain cooker.
Lock the lid and strain cook dinner on excessive for six minutes. Let it pure strain launch for fifteen minutes earlier than utilizing fast launch to let the remaining strain out.
Stir within the cheese if desired. Use an immersion blender or an everyday blender to pulverize the soup till clean and creamy.
Readers additionally love this Tacky Cauliflower Rice
- 6 cups cauliflower florets (about 1 head)
- 2 shallots or 1/4 cup onion, chopped
- 2 tbsp minced garlic
- 1 tsp salt
- 1/2 tsp onion powder, and optionally available pinch nutmeg
- 4 cups milk of alternative
- 3 tbsp butter or oil – or omit for fats free
- optionally available 1 1/2 cups cheese shreds
*There is a video above within the put up for everybody who finds it useful to look at a recipe being made step-by-step. Directions for crock pot and immediate pot cauliflower soup are additionally listed above.To make the cauliflower soup, merely add all substances besides optionally available cheese to a medium pot. Convey to a full boil. As soon as boiling, cook dinner on medium—stirring sometimes—for 10 minutes or till cauliflower is tender. If utilizing, stir in cheese till melted. Use a blender or immersion blender to pulverize the soup till creamy. Garnish if desired. Leftovers might be refrigerated or frozen for one more day. In case you strive the recipe, please be at liberty to depart a remark or price it beneath!View Vitamin Information
Extra Wholesome Soup Recipes
Lentil Soup Recipe
Coconut Curry Recipe
Mushroom Barley Soup
Black Bean Soup Recipe
Butternut Squash Soup
Vegan Broccoli Cheddar Soup
And for dessert…
Simple Cinnamon Rolls