Do-it-yourself Peanut Butter Cereal | Wholesome Residence Economist

Wholesome recipe for do-it-yourself peanut butter cookie cereal, deliciously excellent in a bowl with milk or stirred into yogurt. No sugar added!

Grain-free boxed breakfast cereal is turning into highly regarded on the well being meals retailer.

Presumably the preferred model is Catalina Crunch. Nevertheless, the substances are removed from fascinating.

I purchased it one time to attempt. It was an impulse purchase with out cautious inspection of the substances first, which is nearly all the time a foul transfer!

Shortly after consuming a bowl, I used to be doubled over in digestive ache! I believe it was the large quantity of fiber and denatured pea protein that have been the culprits.

Pure flavors are listed as nicely, which might actually conceal nearly the whole lot together with MSG from prying client eyes.

For those who want a grain-free choice for chilly cereal within the morning, do this recipe for peanut butter cookie crunch as a substitute!

Serving Strategies

Whilst you can embrace an optionally available entire sweetener to this recipe to imitate retailer manufacturers (if you’re weaning off them), be happy to depart it out if you’re watching your carbs and like to keep away from any added sugar.

I sometimes go for a drizzle of uncooked honey on the desk as a substitute of including sugar to the recipe itself.

The small quantity of coconut flour provides enough sweetness to my style buds.

With regard to the kind of grain-free flour, I extremely advocate the straightforward course of of creating almond flour contemporary. It goes stale very quick and probably rancid sitting on the shelf on the retailer.

You possibly can actually style the distinction. I mill sprouted almonds in an affordable herb grinder.

Tip: This cereal is deliciously crunchy blended with yogurt as a substitute of unhealthy grain-based granola.

Peanut Butter Cookie Cereal

Wholesome recipe for do-it-yourself peanut butter cookie cereal, deliciously excellent with milk or stirred into yogurt.

Directions

1. Combine almond flour and coconut flour in a big glass bowl. Combine in yogurt till nicely blended.

2. Cowl and soak in a single day. If utilizing sprouted almond flour, skip this step.

3. Mix in all of the remaining substances to flour/yogurt combination to type the cereal batter.

4. Pour batter evenly right into a 9 x13 pan greased with coconut oil.

5. Bake for half-hour at 350 °F/177 °C or till a toothpick comes out clear.

6. Let cool after which crumble the baked cereal cake within the pan.

7. Unfold the crumbled cereal thinly on two massive baking sheets greased with coconut oil and dehydrate at 200 °F/ 93 °C for 4-6 hours. Flip cereal a few times to dry evenly. Take care to not over-dry, which makes the cereal too onerous.

8. Take away from oven and funky. Retailer in an hermetic container within the fridge.

Vitamin Info

Peanut Butter Cookie Cereal

Quantity Per Serving (0.5 cup)

Energy 306
Energy from Fats 207

% Each day Worth*

Fats 23g35%

Saturated Fats 6g30%

Polyunsaturated Fats 2.7g

Monounsaturated Fats 14g

Carbohydrates 13.5g5%

Fiber 5.5g22%

Protein 11.3g23%

* % Each day Values are primarily based on a 2000 calorie food regimen.