Do-it-yourself Tzatziki – Tremendous Wholesome Youngsters

Do-it-yourself Tzatziki is a scrumptious mediterranean dip that’s wholesome and completely refreshing. The tangy, garlicky taste is ideal with recent veggies, heat pita bread, or grilled meat and is really easy to make with only a handful of elements.

Why We Love Do-it-yourself Tzatziki Dip

When the climate warms up and the backyard is bursting with recent produce, I flip to easy, scrumptious and refreshing meals that benefit from the season’s bounty. Tzatziki is loaded with recent cucumber and dill and makes such a scrumptious and satisfying summer season meal when served with grilled greens and heat pita bread. It’s superb how such a easy mixture of flavors can really make a rare meal!

This basic mediterranean dip can be scrumptious served with falafel, roasted hen, grilled meats, loaded into wraps, or served with a platter of recent veggies. It’s extremely straightforward to make, too- with elements I commonly preserve readily available. Did I point out it’s wholesome and affords an honest quantity of protein too? In case you’re not already making this unbelievable dip on repeat, right here is my suggestion that it’s excessive time you begin!

Homemade Tzatziki drizzled with olive oil on a white platter with pita bread and cucumber slices.

Elements You Have to Make Do-it-yourself Tzatziki:

  • English Cucumbers– We at all times use english cucumbers as a result of they aren’t as seedy as common cucumbers and don’t have to be peeled earlier than shredding.
  • Plain Greek Yogurt– We use complete milk Greek yogurt.
  • Contemporary Garlic– We begin with one clove, however you may add extra to style when you like a stronger garlic taste.
  • Contemporary Dill– We love recent dill, however you may substitute dried if needed. If utilizing dried dill, you solely want 1 teaspoon.
  • Lemon JuiceLemon juice provides a brilliant, citrusy taste to the dip.
  • Sea Salt– Helps pull extra moisture from the cucumber.
Ingredients you need to make tzatziki dip.

Make Do-it-yourself Tzatziki:

  1. Shred the cucumber. If utilizing an english cucumber, merely rinse and grate. In case you are utilizing common cucumbers, you will have to peel and take away the seeds earlier than grating.
  2. Take away extra moisture from the cucumber. Pour the grated cucumber in a bowl and sprinkle with sea salt. Enable to take a seat when you mix the opposite elements. Take away the cucumber to a clear kitchen towel and squeeze out as a lot liquid as you may.
  3. Mix the remainder of the elements. In a medium bowl, add the yogurt, lemon juice, garlic, dill, salt and pepper. Stir to mix. Add the ready cucumber and stir once more.
  4. Chill. Chill the dip till able to serve. Drizzle with olive oil if desired and luxuriate in!
Process shots for how to make tzatziki dip.

Suggestions & Strategies

How lengthy does selfmade tzatziki final?

Leftover tzatziki dip will last as long as 4 days when saved in an hermetic container within the fridge.

What ought to I serve with tzatziki?

We serve this delicate, refreshing dip in so some ways! Listed here are a couple of of our favourite methods to eat it:

  • With heat pita bread
  • With recent veggies like cucumber, bell peppers, or carrots.
  • Over grilled meats
  • With wheat crackers or bread cubes
  • Over roasted potatoes
  • In a wrap
  • With this Roasted Hen Shawarma
  • On gyros
  • With falafel


For a creamier dip, you may stir in a little bit of heavy cream or olive oil. For a thicker dip, drain the yogurt utilizing a strainer lined with cheese material. You can even attempt including a wide range of recent herbs like basil, mint, or parsley.

Homemade Tzatziki Dip drizzled with olive oil with fresh pita and a blue linen.

Extra Scrumptious Dip Recipes:

Do-it-yourself Tzatziki

Do-it-yourself Tzatziki is a scrumptious mediterranean dip that’s wholesome and completely refreshing. The tangy, garlicky taste is ideal with recent veggies, heat pita bread, or grilled meat and is really easy to make with only a handful of elements.

Prep Time15 minutes

Prepare dinner Time0 minutes

Whole Time15 minutes

Course: Dip

Delicacies: American, Greek

Servings: 6 servings

Energy: 28kcal

  • 1 medium English cucumber peeled and grated
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 cup plain greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp minced recent dill
  • 1 clove garlic, minced
  • Rinse cucumber and shred with a field grater. In case you are utilizing an English cucumber, there isn’t any must peel it. Place in a bowl with sea salt and let it sit when you combine the opposite elements.

  • In a medium bowl, combine yogurt, lemon juice, dill and garlic. Squeeze out as a lot extra liquid as doable from cucumber and salt combination with a clear towel. Stir cucumber into yogurt.

  • Season with pepper and extra salt if wanted. Cowl and chill till able to serve. Serve with grilled veggies, pita triangles, recent uncooked veggies, or as a sauce in your favourite gyro!

Energy: 28kcal | Carbohydrates: 3g | Protein: 4g | Fats: 0.2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.02g | Monounsaturated Fats: 0.02g | Trans Fats: 0.002g | Ldl cholesterol: 2mg | Sodium: 304mg | Potassium: 123mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 0.2mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that a lot of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

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