Mango Salad Recipe – Love and Lemons

This mango salad recipe is about to turn out to be your favourite summer season facet dish! It is vibrant and refreshing, made with recent herbs and a zesty lime dressing.

Mango salad

This mango salad recipe is every little thing I would like in a summer season facet dish. It has a brief listing of recent substances, you possibly can toss it collectively in 20 minutes, and it’s sooo vibrant and refreshing.

I like the number of textures and flavors on this dish. The mango is good and slippery, and whenever you chew into it, it’s virtually creamy. I accent it with crisp bell peppers and crimson onion, plus jalapeños for a kick of warmth. Peanuts add crunch, and a zesty lime dressing ties the entire thing collectively. Beneficiant handfuls of recent herbs (assume spicy basil and cooling mint) take it all around the high.

This mango salad recipe could be a daring various to an everyday fruit salad at a summer season gathering, however it’s too good to only save for particular events. Make it as a facet dish for any weeknight dinner. You’ll love the burst of freshness it brings to your meal.

Mango salad recipe ingredients

Mango Salad Recipe Substances

Right here’s what you’ll must make this mango salad recipe:

  • Mango, after all! Any selection will work, however I particularly love yellow mangos, additionally known as Ataulfo mangos. They’ve a scrumptious creamy texture and tart, honey-like taste.
  • Pink bell pepper and crimson onion – For crunch.
  • Jalapeño – For warmth.
  • Contemporary basil and mint – They make this salad so aromatic, flavorful, and recent! Cilantro could be nice right here too.
  • Toasted peanuts – For nutty richness and crunch. Don’t do peanuts? Toasted cashews could be a yummy substitute.
  • Contemporary lime juice – It makes the mango salad dressing zingy and vibrant.
  • Tamari or soy sauce – It provides salty, savory taste to the dressing. Be sure that to make use of licensed gluten-free tamari in the event you want this recipe to be gluten-free.
  • Avocado oil – It provides the dressing physique and richness. Sub one other impartial oil in the event you don’t hold avocado oil available.
  • Honey – It sweetens the dressing. Agave nectar is a good vegan sub!
  • Contemporary ginger – It provides the dressing a refreshing, peppery kick.
  • And sea salt – To make all of the flavors pop!

Discover the whole recipe with measurements under.

The right way to Minimize a Mango

I even have a information to tips on how to reduce a mango in its personal weblog publish, however the technique I exploit for this salad is just a little totally different. As an alternative of utilizing diced mango right here, I reduce the fruit into skinny strips that mimic the form of the peppers and crimson onion.

You’ve gotten two choices for a way to do that:

  1. Peel the mango first. Gently take away the pores and skin with a vegetable peeler. Then, use a pointy knife to chop the flesh off the 4 sides of the pit. You’ll find yourself with two giant planks and two small planks of fruit. Fastidiously reduce them into skinny strips.
  2. Don’t peel it. Begin by reducing the flesh off the 4 sides of the pit. Then place the fruit, pores and skin facet down, in your reducing board. Rating the fruit into skinny strips, reducing all the way down to, however not via, the pores and skin. Slice horizontally between the fruit and the pores and skin to launch the mango strips.

Hand whisking dressing in small white mixing bowl

Mango Salad Recipe Suggestions

  • Use ripe mangos. Inexperienced mango, or unripe mango, is usually utilized in Thai mango salad and different dishes in Indian, Southeast Asian, and Thai delicacies. Whereas this recipe actually attracts inspiration from Thai mango salad, it’s not supposed to be an genuine model. This mango salad is finest with ripe mangos. Observe that relying on the place you reside, you won’t be capable to discover ripe mangos at your farmers market or grocery retailer. If you happen to can’t, choose up a pair unripe ones and go away them in your counter for just a few days. Once they’re mushy and aromatic, make this mango salad recipe!
  • Modify the warmth to style. Not a fan of spicy meals? Merely omit the jalapeño! Or, in the event you’d wish to average—however not completely get rid of—the warmth, you might use half a pepper as an alternative of an entire one. You possibly can additionally take away the seeds and membranes from the jalapeño earlier than including it to the salad.
  • Get forward. You’ll be able to completely make this mango salad recipe forward of time for a potluck or picnic. Simply wait so as to add the herbs and peanuts till you’re able to serve. That manner, the herbs will keep lush and inexperienced and the peanuts will retain their crunch.

Mango salad on a platter

The right way to Serve Mango Salad

This mango salad recipe is a superb summer season facet dish! Pair it with…

A scoop of this mango salad would even be a terrific addition to a grain bowl. Pair it with black beans or grilled halloumi cheese, rice, avocado, and thinly sliced English cucumber. Prime it off with a drizzle of cilantro lime dressing or a squeeze of lime juice.

Take pleasure in!

Mango salad recipe

Extra Contemporary Salad Recipes

If you happen to love this mango salad, attempt considered one of these recent salad recipes subsequent:

Mango Salad

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 4 to six

This mango salad recipe is a vibrant, refreshing summer season facet dish! Candy, juicy mango mingles with crisp crimson peppers, spicy jalapeños, and recent herbs. A zesty lime dressing ties all of it collectively.

  • 3 medium or 2 giant ripe mangos, peeled and sliced into strips
  • 1 crimson bell pepper, stemmed, seeded, and sliced into skinny strips
  • ¼ medium crimson onion, very thinly sliced
  • 1 jalapeño pepper, thinly sliced
  • 2 cups combined recent basil and mint leaves, reserve some for garnish
  • ½ cup chopped, toasted peanuts, reserve some for garnish


  • 2 tablespoons recent lime juice
  • 1 tablespoon avocado oil
  • 1 tablespoon tamari
  • ½ teaspoon honey or agave nectar
  • ¼ teaspoon grated recent ginger
  • ¼ teaspoon sea salt
  • In a big bowl, toss collectively the mango, crimson pepper, onion, and jalapeño.

  • Make the dressing: In a small bowl, whisk collectively the lime juice, avocado oil, tamari, honey, ginger, and salt.

  • Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss once more. Season to style, garnish with the reserved herbs and peanuts, and serve instantly.